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How to Deal with Anxiety: Simple Tips for Challenging Times
Everyone experiences fear or worry at some point in their lives. Personal difficulties, such as divorce or a job loss, can cause significant stress. Broader societal events, such as a natural disaster...
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On the Front Lines of Healthcare: A Conversation with a Behavioral Health Nurse
This week, we asked Springstone Nurse Manager, Kara Markowski, BSN, RN, how her job has changed in light of our current healthcare crisis. How did you choose a career in behavioral health nursing with...
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How Does Online Therapy Work? [Infographic]
To learn more about online therapy, view our online therapy guide, or explore our outpatient rehab and outpatient mental health treatment programs, both offered via teletherapy. [transcript] How Does...
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On the Front Lines of Healthcare: A Conversation with a Behavioral Health...
This week, we asked Springstone Outpatient Therapist, Payton Schnarre, LSW, how her job has changed in light of the pandemic. How did you choose a career as a behavioral health therapist? Growing up,...
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Am I Drinking Too Much?: Signs of Alcoholism & Alcohol Abuse
The voice in your head that tells you you’re just drinking to relax or that you’re only having fun with your friends may also be asking whether you’re still in control. You may notice that you feel...
View ArticleEffects of Social Isolation on Mental Health: What to Expect After Quarantine
The prospect of seeing your co-workers in person at the office again or reuniting with friends in a restaurant – even with limitations in place – seems more meaningful now as we cautiously emerge from...
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Helping a Loved One: Recognizing Signs of Depression in Men
If your husband, son, or other male loved one is struggling and seems to be unreachable, you’re not alone. In fact, the month of June is designated as Men’s Mental Health Month to raise awareness...
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Managing Anxiety and Stress at the Holidays
If you are struggling to manage the symptoms of a mental health condition this holiday season, we can help. Call us 24/7 at 360-356-1890 for a confidential assessment. The post Managing Anxiety and...
View ArticleUnderstanding Self-Injury: Causes and Warning Signs
Self-Harm Is More Common Than You Think Self-Injury Awareness Day on March 1 each year shines light on a behavior that often lives in the shadows – well-hidden by those suffering and difficult to...
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Valentine’s Day and Mental Health: Why Holidays Might Feel Challenging and a...
Just as stores were marking Christmas items on clearance, Valentine’s Day teddy bears and heart-shaped candy boxes were already on display. We live with constant reminders of what’s next to celebrate...
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